How to tighten excess skin after weight loss?
Finally, you have lost oodles of weight and have reached your weight loss goals. But, you are still not satisfied because your thin and slender arms have turned unattractive due to the stretch marks and loose skin!
But, there is still a way to look as attractive as you have been dreaming of. Read on to learn effective ways to tighten the loose skin after weight loss. We will also discuss why exactly the skin becomes loose so that you can get to the root of the problem and achieve the best results.
Why does your skin become lose after weight loss?
Your skin has an ability to stretch itself, which has been put to great use during the years you gained weight. Your skin has had to stretch a lot to accumulate all the weight you had put on. And when you lost the weight, which is a good thing you did for your personality and general health, the stretched skin remained so!
The fats you accumulated over several years was deposited beneath the layers of the skin. And when you exercised and followed a nutritious diet, this fat was used up by your body. As a result, a hollow was left behind beneath your skin where once fat resided.
This is the reason your skin now hangs loose in folds after you have lost weight. This effect is more prominent over the regions where there was fat deposition such as your abdominal region, arms, and thighs.
Now, let us have a look at some proven ways by which you can make your skin firm and taut so that it fits perfectly over your hard-earned slender frame!
Effective ways to tighten your skin after losing weight
Support skin elasticity
We already discussed that the skin is elastic in nature. If it can stretch to accommodate fatty deposits, it also has the ability to pull back to its original firmness. However, this does not happen after you have lost weight, especially if the weight loss has been sudden, because of the lack of adequate collagen in the skin.
A Collagen is a form of protein that makes the skin elastic or stretchable. Research studies have proven that a deficiency of collagen can affect the elastic potential of your skin causing it to hang loose in folds.
Hence, you are advised to ensure your body receives an adequate supply of collagen in order to prevent stretch marks and skin folds. According to research, the use of a collagen supplement can improve skin elasticity and hydration. It can also minimize the loss of water through the skin making it soft, firm, and supple.
Follow a protein-rich diet
Collagen, is a protein, can be made available to your skin by consuming a protein-rich diet. The rich natural sources of proteins include cottage cheese, tofu, beans, meat, poultry, eggs, avocado, legumes, seeds, nuts, and fish. These foods can provide the collagen-forming components to your body thus enhancing the elasticity and tightness of your skin. According to research, vitamin A and E rich foods can also enhance the elasticity of the skin and reduce skin folds.
Drink Plenty of water
Make sure you drink plenty of water to keep your skin well-hydrated. This rule should be followed even during your weight loss program to minimize the loose folds or sagging skin. Research has indicated that the skin contains about 30% of water, which contributes to its elasticity, plumpness, and resiliency. Increasing your water intake will enhance the skin elasticity and keep it firm.
Exercise to tighten the skin
Exercises can help to tighten the loose skin after weight loss. Overhead stretches are recommended to tighten the skin over the neck. There is also evidence to prove that regular crunches can tighten and tone up the muscles in the abdominal region thus providing a skin-tightening effect.
Losing weight is a very difficult and long process. The skin tightening process too can be very difficult and sometimes, unachievable! However, you can derive better results and regain the firmness of your skin by using collagen supplements in combination with the other measures we discussed above. In fact, it is advisable to use collagen supplements even before and during your weight loss journey so that your skin can be spared of the loss of firmness!