How to burn belly fat in 3 easy steps?
I agree that belly fat is the toughest thing you just can’t get rid of, how much ever you may try! You may have already realized that the difficulty levels just rise further with each attempt at losing this stubborn fat.
You might have been successful at losing your belly fat the first time it appeared by exercising a bit and controlling your diet. But, when it appeared again, you found it a little harder to shed off!
Similarly, the difficulty level goes on getting worse just like the levels you need to cross in the video games! But, though it is difficult to lose belly fat, it’s definitely not impossible. Here are the 3 easy steps to burn belly fat in a safe and healthy way.
Eat Soluble Fibers, in plenty!
Yes, you need to include as much as soluble fibers in your diet as possible; the more the better!
Soluble fibers are plant-based carbs that cannot be broken down by your digestive system completely. However, they offer several benefits such as lowering cholesterol levels and controlling blood pressure.
Clinical research studies have indicated that soluble fibers can also promote the fat burning rate and also reduce the absorption of calories from the food.
Moreover, soluble fibers specifically work on the belly fat as has been observed during research. The results of this study proved that each 10-gram increase in the intake of soluble fibers can reduce your belly fat by 3.7%.
Hence the first step to take when you want to lose the belly fat is to increase your intake of soluble fibers. Some of the best natural sources for soluble fibers include:
- Brussels Sprouts
- Blackberries and blueberries
Try Intermittent Fasting
Intermittent fasting is an effective way to lose weight, especially belly fat. It involves eating foods only during a certain period of the day, not extending for more than 6 hours. Fasting for any one or two days of the week is another way to follow intermittent fasting.
A review of the studies to evaluate the effect of intermittent fasting has shown encouraging results. It was found that the people who do intermittent fasting can lose 4 to 7% of the abdominal fat within just 6 to 24 weeks.
This form of diet allows for rapid usage of fats stored in your abdominal region and allow you to lose the stubborn belly fat.
Use magnesium supplements and Collagen powder
A research study has revealed that collagen has the ability to create a sense of fullness in the stomach. This means you are less likely to overeat and would be able to consume less-calorie when you consume collagen.
Another clinical trial has revealed that the satiety-creating effect of collagen can also help to reduce the consumption of food in the next meal by 20% thereby promoting weight loss.
The deficiency of magnesium can prevents weight loss. It can also increase the insulin secretion and blood glucose levels, both of which are the prominent markers for weight gain in the abdominal region.
Hence, eating magnesium-rich foods such as dark leafy green vegetables, beans, and nuts are recommended to lose belly fat. You may also use magnesium supplements to enjoy a noticeable improvement in your tummy region in a shorter duration.
Some more tips to speed up the loss of belly fat include:
- Add some collagen powder to your daily diet
- Avoid foods containing trans fats
- Practice stress-busting methods like meditation and yoga as stress can contribute to weight gain by increasing your appetite and driving abdominal fat storage
- Don’t eat sugary foods like cakes, pastries, cookies, cola, candies, and carbonated beverages, including diet soda!
- Cut back on refined carbs
- Limit your alcohol consumption
- Eat a protein-rich diet
- Do aerobic exercise like walking, jogging, cycling, and swimming to burn more calories
- Perform resistance training to like weight lifting
These 3 simple steps can help you lose the belly fat you have accumulated over the years, gain confidence, look and feel amazing from inside and out.