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How can menopause affect your sex life and sexual drive?

There is something about menopause that could be equally bothersome for you as well as your husband. And it is to do with your sex drive!

A sharp drop in your libido or sexual desire is what your partner may notice as the first sign of menopause. And this link between menopause and loss of libido is the hardest to ignore or even accept. It could put your personal relations on rocks and put a halt to your intimate nightlife.

Yet, most women are not aware that these changes occurring in their sex life are due to the menopausal period they are passing through. They consider it as just a part of aging that would go on and on until one day there would be no sexual desire left in them.

However, this is not so. Read further to know how menopause affects libido and hampers your sex life. Believe me; you must know the relation between menopause and loss of libido and the ways to manage it so that you do not make the mistake of accepting it as just an inevitable process linked to aging.

How does menopause affect your sexual desire or libido?

Vaginal dryness

The changing levels of estrogens in your body during menopause would have a direct impact on your vaginal health. Research studies have shown that more than 50% of women experience vaginal dryness during this phase.

The hormonal changes occurring during menopause could be attributed to this symptom. And with your vagina getting dryer without much of lubrication, we all know, how painful it can be to even think of having sex!

You may resist the idea of getting closer to your husband for the fear of having pain during intercourse as a result of friction caused by the lack of lubrication. And this is one of the common reasons why menopause and great sex life find it difficult to work together!

Reduced libido

During the menopausal period, you are likely to be stressed out most of the times. It could be due to the physical symptoms like hot flashes, fatigue, and increased sweating or emotional symptoms like mood swings and irritability.

These symptoms of menopause would keep you stressed all the time. And with this kind of background, experience the desire to get intimate and have sex can only get too distant.

Mental stress can prevent you from thinking of the pleasures you can get from having sex and thus, reduce your libido considerably. According to research studies, the fluctuating levels of female sex hormone, estrogens, and progesterone, are also responsible for increased mental stress and the loss of sex drive in menopause women.

You can enjoy your sex life and restore a high sex drive by practicing stress-relieving methods like meditation and yoga.

Impact of male sex hormones

It is not just the female sex hormones, but also the male sex hormones like testosterone that come into play during menopause and hamper your sex drive.

Research studies have indicated that the secretion of testosterone is altered in menopausal women and this is one of the causes for why menopausal women experience a low sex drive.

Vaginal atrophy

During menopause, intercourse is likely to become painful and you can blame it on vaginal atrophy that occurs during this phase. Vaginal atrophy refers to the shrinking of the tissues of the vagina making it narrower and stiff. It can not only make the sexual experience a painful one but also worsen dryness, irritation, itching, and burning in the part.

With all these unpleasant things happening in your vagina, it comes as no surprise that you would prefer to stay away from having sex.

Weight gain

Yes, it may sound strange. But weight gain, which is a common symptom of menopause, can keep women from having sex. Several women have confessed they would rather not let their partner see them naked and come to know how much weight they have gained.

They fear their partner may find them unattractive and hence, believe it to be the best to avoid any kind of intimacy.

However, instead of trying to hide your weight gain, wouldn’t it be better to avoid it altogether? You can follow healthy dietary habits and exercise regularly to maintain a healthy weight. Getting back into great shape would help you look and feel more attractive and ensure you do not lose out on the fun of having sex. Isn’t that great?

Conclusion

Now that you know the decline in your sex drive is not a part of aging but due to menopause. Once you know this fact, you need not to accept it an inevitable process.

There are ways to restore your natural sex drive and enjoy your nightlife to the fullest by using herbs like Gingko that can correct hormonal imbalances or by trying stress-busting methods like meditation. You may also use natural lubricants to minimize pain and friction caused due to vaginal dryness.

Being aware of how exactly menopause affects libido and taking steps to correct the underlying issues would help you enjoy a rocking sex life like always and rekindle the romance in your bedroom even during this most challenging phase in your life.

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